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Kelly Turner, PhD

Author of the New York Times Best Seller: Radical Remission: Surviving Cancer Against All Odds

"In 'Thrive Don't Only Survive,' Dr. Geo has found in the scientific literature what my radical remission survivors found through trial and error - a multi-faceted approach to using the body's own immune system to overcome prostate cancer. This book is an essential guide for anyone touched by prostate cancer."


Donald I. Abrams, MD

Chief, Hematology-Oncology, San Francisco General Hospital | UCSF Osher Center for Integrative Medicine | Co-editor with Andrew Weil, MD Integrative Oncology

“This is a must read for every man with, or even without, a prostate, as well as the people that love him. Dr. Geo outlines his key principles- “Eat optimally, move often, sleep well, quiet your mind, and consume selected supplements”- supports them with the science and then provides the reader with incredibly useful tips on how to implement them into a healthier lifestyle. The invaluable information is useful for all men, regardless of whether or not they have a prostate cancer diagnosis. This is the resource I have been waiting to share with my patients. It has already been added to my recommended readings list. Dr. Geo knocked one out of the park!”


Peter D’Adamo, ND

Author of the New York Times Bestseller, Eat Right for Your Blood Type

“This is a robust, well-crafted guide to the effective management of prostate cancer, written by an acknowledged expert in natural medicine. It is a must-read for anyone dealing with the diagnosis of PC and offers a road map to increasing your odds of its successful prevention. Highly recommended for anyone seriously interested in men’s health.”


Lise Alschuler, ND, FABNO

Co-Author of Definitive Guide to Cancer: An Integrative Approach to Prevention, Treatment and Healing and Definitive Guide to Thriving After Cancer

“With precision and enthusiasm, Dr. Geo Espinosa provides men diagnosed with prostate cancer what they need: a guide to empowered and optimal wellness. Men who read this book will be confidently guided through the prostate cancer puzzle while making sustainable lifestyle changes that will fundamentally improve their health.” 


Aaron Katz, MD, from the foreword

Chairman of Urology, Winthrop University Hospital

““ In Thrive, Don't Only Survive Dr. Geo is able to communicate the knowledge that he has learned through his countless hours of research and consulting on thousands of men and their spouses. His humble approach with patients is inspiring, and the messages within each chapter are clear and ring throughout the book. “


Frank Lipman, MD

Founder, Eleven Eleven Wellness Center | Author of the Best Seller: Revive: Stop Feeling Spent and Start Living Again

" Dr. Geo has made a remarkable contribution to the literature on the power of lifestyle medicine and creating an inhospitable cancer environment. With clarity and easy-to-follow guidelines this book makes living right a simple pleasure. “


Michael T. Murray, N.D.

Best selling co-author of The Encyclopedia of Natural Medicine |

“Thrive, Don’t Only Survive is an empowering guide to living a life without prostate cancer. Written with Dr. Geo’s keen insight and heartfelt compassion this book is one that I wish every man would read.”


Ash Tewari, M.D

Chairman, Department of Urology | The Icahn School of Medicine at Mount Sinai.

“Compelling personal cancer stories... Well-researched, referenced and accessible to an average reader… A must read for every man who has been diagnosed with prostate cancer”


Dr. Nalini Chilkov, L.Ac., O.M.D.


“Dr. Geo Espinosa has crafted a book that reflects both his expertise and compassion as a rare physician who combines the best of natural therapies and modern biomedicine.  He is one of the few  very experienced naturopathic doctors who  specializes in men’s health and men’s cancers.  Thrive, Don’t Only Survive is a quintessential guide for men who want to take control of their health and wellbeing under the guidance of a seasoned and caring physician with years of experience guiding men through the prevention strategies, treatment decisions and healthy recovery from prostate cancer.”


Dwight McKee MD, CNS, ABIHM

Integrative oncologist | Co-author of After Cancer Care

“I have often said that one couldn't ask for a more impeccable lifestyle coach than the one you can obtain only by taking the journey through cancer. If you are a man, and that cancer was in your prostate, you couldn't ask for a better guide to that journey and lifestyle than Dr. Geo’s "Thrive, Don't Only Survive".


Jonathan A. Haas, M.D.

Chief, Division of Radiation Oncology | Winthrop-University Hospital

“I have referred many patients to Dr. Geo after treatment and with many years of helping thousands of prostate cancer patients, I know this book will be a huge resource in keeping them even healthier than before their prostate cancer diagnosis."


Steven Lamm, M.D.

Director, Tisch Center for Men's Health | New York University Langone Medical Center

"This book is an indispensable evidence-based lifestyle guide for cancer survivors who want to become thrivers and anyone who wants to develop habits in order to prevent prostate cancer.”


Ralph Moss, PhD

Director, The Moss Reports

“ Dr. Geo is uniquely qualified to speak about the integration of conventional with complementary approaches to prostate cancer. Anyone concerned with this disease – as a patient, loved one or caregiver – should own this book…and buy a second copy for their doctor.”


Mark Emberton, MD

Faculty, Professor of Urologic Surgery | University College London

“Many men, sadly, adopt ill judged and ultimately futile programs when diagnosed with prostate cancer, as there is no shortage of poor quality advice for men at this most vulnerable time. Dr. Geo has made this a thing of the past. We have been waiting for such a book for some time.  I look forward to recommending it to the men (and their families) that I have the privilege of looking after. “


Dr. David M. Brady

University of Bridgeport | Vice Provost, Health Sciences Division | Director, Human Nutrition Institute | Associate Professor of Clinical Sciences

“I have known Dr. Geo Espinosa since his days training to be physician, and my days as a professor at the University of Bridgeport College of Naturopathic Medicine. I have seen him go on to become the nation’s leading authority on naturopathic and integrative prostate care, urology and men’s health. He is the first referral I make for my patients when a prostate issue is a concern. His wealth of knowledge, his compassion and care for his patients, and his CaPLESS method are all as good as it gets. His integration of evidence-based naturopathic medicine within an academic medical center of excellence at NYU is a model for what should be common, but is not….…yet.”


Jaime Landman, MD

Professor of Urology and Radiology | Chairman, Department of Urology | University of California Irvine

“What should you eat? How should you live? Dr. Geo addresses these fundamental questions with the best evidence approach possible. He masters the art of translation and implementation of lifestyle science. This is an engaging book, full of practical information that is most relevant to all men – not only those with prostate cancer.”


Dr. Izabella Wentz, PharmD

Pharmacist & New York Times Bestselling Author | 

"If you or someone you love has been diagnosed with prostate cancer, I highly recommend Dr. Geo's Guide to Living Your Best Life Before and After Prostate Cancer. It may just change your life!"


Your “Best Life” Journey

Get answers to the most common questions:

  • What is the best way of eating to protect myself against prostate cancer?
  • What are the practical approaches for every man, even those starting at zero?
  • How can I talk to my physician about the CaPLESS Method?
  • Can I intelligently break the rules when I want to cheat?
  • What does my life partner need to know about helping me through the prostate cancer puzzle?

Read our book overview

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